Apart from treatment, the most important thing you can do is change what you are sitting, standing and sleeping on. This will offset the stress of gravity on your frame and will help you over the course of the entire day. Lets do another self-test so you can see...
Today, we are going to get you to try a simple test to see the result of injuries to your own frame. You will need to take your top off for this one. Get a buddy to stand behind you and take one photo of you reaching down to the left and another to the...
I recently bumped into a personal trainer who had injured her back that morning. I found out that it was a recurrent injury that occurred every six months; for years. She said, “You can’t help me because what I have can’t be fixed. But it’s...
Posture Test – Introduction Try this simple posture test. Stand in front of a full-length mirror then breathe in, breathe out, relax and let your body slump. This is to see the real shape of your frame when your muscles relax. You can get someone to take a photo...
As your shape improves with Advanced BioStructural Correction, you will be more upright with less muscle and joint pain, resulting in reduced effort and stress. You will have better balance and use less energy when moving and exercising. It also reduces the tension on...
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