What are the best shoes for posture correction?

When your frame is crooked, your feet end up having to work very hard to compensate for the fact that your body is falling forwards and twisting. This increases your risk of developing deformities, ankle sprains, plantar fasciitis, Achilles pain or rupture, calf muscle strains, knee problems and more. Your feet are loaded with very…

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The best sitting posture

You may have read recently that sitting is very bad for you. This is totally true; however, sitting badly is even worse!  Sitting in a slouched or slumped position for too long creates a lot of stress in your body and results in pain and worsening of your condition. Not moving for long periods of…

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The reason you have weak abdominal muscles

This one is simple. When your skeleton/frame is crooked, your head, shoulders and pelvis tip forward. You are then off balance so the muscles at the back of your body (from your head to your feet) work harder to hold you up. To stop any other muscles interfering with this, your nervous system automatically switches…

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Soft tissue therapy, joint mobilizing and joint manipulation

As well as many other modalities that exist, there are three main methods of manual therapy. What I was taught in my chiropractic degree regarding the above techniques, and what most practitioners are focussing on are; Soft tissues. Which include muscles, ligaments, tendons, fascia and more. Typically, they become either tight, spasmed, inflamed, or weak.…

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Testimonial: Compression fracture

Peter Snow I fell on the stairs, so I had fractured my back, T5 & T6, that’s between the shoulder blades. What was actually happening, I had started to lean to one side, my spine went to an S shape and the pain, I can’t tell you the pain I had, been on tablets for…

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Testimonial: Migraine relief treatment

Raymond Chung I have a lot of back pain, obviously from when I was quite young, stiff neck, stiff back, neck ache, headaches, migraines. I tried a lot of acupuncture, physio, stretches, yoga all sorts and with a lot of those treatments you have to keep going back for more. So, I’ve been coming here…

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Testimonial: Back pain relief

Tommy Billingham I suffered with tightness down my back, down the middle and especially across the bottom of my back. A little injury turned into bigger injuries. I’ve been [to] chiropractors, massages and things like that and nothing really fixed anything. It just relieved it for a few days and then came back quite fast.…

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Testimonial: Pain relief treatment

Carol Kirwan The initial start is because I was as a pedestrian taken out by a 40ft truck in an accident. I was recommended physio, I’ve had 4 MRIs. I came to meet Lucky January 17, and I had 2 months intensive treatment and that got me back walking again. So I was coming four…

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Shoulder pain treatment

Yusuf Khan About 6 or 7 years ago, I was doing an indoor climbing session. I ended up twisting my shoulder quite badly. Having the first consultation, Lucky tells you to relax and stand then takes pictures, it becomes quite clear that there are other issues. So my posture was really poor. Physiotherapists, massage, various…

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Testimonial: Shortness of breath treatment

Ranjit Kaur I was really desperate. I could hardly walk, I didn’t come out of my home for about 6 months on the go. And I was so depressed. My body was so painful. The day I walked in, I was like a 90 year old woman. Basically struggling to walk. The first treatment I…

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