How posture affects your balance

How posture affects your balance

When your skeleton becomes crooked due to bones getting stuck out of place, it tends to fall forward. This is why older people (sometimes young people too) are bent over.  Something else is also happening at this time. Their bodies are getting tighter and...
How do I know that I am healthy?

How do I know that I am healthy?

Our physical health lies on a scale from being well to being ill. You do not generally wake up one day with Alzheimer’s, osteoarthritis or cancer. They build up over time (unknown to you) until you start getting symptoms.  Symptoms are something negative you realize...
The Best Barefoot Shoes

The Best Barefoot Shoes

Introduction So before we dive into the best barefoot shoes for your feet, let’s learn why shoes are so important for your health. When your posture is not ideal, your feet end up having to work very hard to compensate for the fact that your body is falling...
Disc herniation treatment- An example client

Disc herniation treatment- An example client

You may have read my earlier post on what disc herniations and sciatica are here. We help these types of conditions all the time with our disc herniation treatment but, instead of me telling you about it, I thought you would like it if a client talked you through...