How bad posture affects chronic stress

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Stress is your heightened response to a situation or stimulus that causes you to operate outside of your normal range. These situations can be caused by a variety of factors including physical, chemical, toxic, radiation, emotional, spiritual, and many more.

Any stress from one source will affect how you respond to other stresses too because everything is connected. For instance, if you have poor posture, the physical stress this creates on and in your body can lead to emotional stress too. The physical stress can manifest as excessive muscle tension, organ compression and twisting, nerve tension and more. A common symptom is IBS (Irritable Bowel Syndrome), which can occur due to food transit stopping during periods of stress.

The good news is that reducing the stress in any one area will benefit every other part of your body. If you focus on the source of the greatest stress, you will get the most reduction in overall stress. Conversely, if you focus on the wrong area, you will not get as much benefit.

The Golden Rule is that ‘Everything is Connected’.

Since we specialise in injuries and posture I can give you our experience of what happens when we reduce physical stress. The underlying cause of bad posture, pain, and many other symptoms is; bones out of place that you cannot self-correct because there are no muscles or combination of muscles to pull them back into position. This can cause huge physical stress, as gravity causes your body to collapse, compressing/stretching organs which causes your muscles to have to twist, bend and arch you upright.

Before treatment beings, people often report being moody, anxious, depressed, stressed out, restless, have poor sleep and are easy to anger. Once we have been working with them for a few weeks most people will look more relaxed, sleep better, their digestion improves, they have less tension, and their family report they are easier to get along with.

This then allows them to start tackling other sources of stress in their lives too.

Since everything in your body is connected, reducing/eliminating any chronic stress by helping physical injuries will also improve other seemingly unrelated symptoms.

We are the chiropractor Birmingham alternative you have been looking for. Get in touch with us today to see how we could transform your life too.

Advanced BioStructural Correction Birmingham

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