How to find the best sleeping position

How to find the best sleeping position

Introduction In order to find the best sleeping position, you will need to sleep on your side, using a firm mattress and adjustable pillow. You will find lots of other advice telling you that the best sleeping position is on your back, but that is wrong. Read on to...
The Best Barefoot Shoes

The Best Barefoot Shoes

Introduction So before we dive into the best barefoot shoes for your feet, let’s learn why shoes are so important for your health. When your posture is not ideal, your feet end up having to work very hard to compensate for the fact that your body is falling...
The Best Sitting Posture

The Best Sitting Posture

This sitting advice is an integral and essential part of the Advanced BioStructural Correction recovery process. It is also useful for all people, so please share with your family, friends, and colleagues. The Video – Best Sitting Posture In this video, you will...