How to fix shoulder pain

I help a lot of people who exercise; some are casual and others are very serious about their training. In both cases, they want to be pain-free and able to get the most out of their bodies. I am going to talk about the common injuries and problems I see and how they are related…

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The Best Shoes for Your Health and Posture

This standing advice is an integral and essential part of the recovery process. It is also useful for all people of any age, so please share with your family, friends, and colleagues. The overall idea of the advice is to help keep your head, and spine close to the neutral position most of your day,…

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Best Sitting Posture

This sitting advice is an integral and essential part of the recovery process. It is also useful for all people, so please share with your family, friends, and colleagues. The basic idea of the advice is to help keep your head, and spine close to the neutral position most of your day, so your spine…

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