Knee injury and ankle injury

So, carrying on from our previous article, there are a couple more common problems areas we would like to tell you about.  In your legs; muscle strains, twists, meniscal injuries, arthritis, ligament sprains, tendinitis, tendinopathy, Achilles rupture, plantar fasciitis, bunions, corns, etc are mostly caused by a crooked frame (poor posture). Many things can go…

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What causes sciatica?

Sciatica literally means ‘leg pain’ and many of our clients seek our help because of its disabling effects. Think of a hosepipe that has a pinch which is preventing the water flow. The symptom is that water is not coming out of the tip, but the pinch could be anywhere along the length of the…

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The root cause of most shoulder problems

We help a lot of people who exercise; some are casual, and others are very serious about their training. In both cases they want to be pain free and able to get the most out of their bodies. In the next few blogs we are going to talk about the common injuries and problems we…

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Advanced BioStructural Correction – The worst thing for your posture

Apart from treatment, the most important thing you can do is change what you are sitting, standing and sleeping on. This will offset the stress of gravity on your frame and will help you over the course of the entire day. Lets do another self-test so you can see what I mean. You’ll need a large…

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Advanced BioStructural Correction – Spine Mobility

Today, we are going to get you to try a simple test to see the result of injuries to your own frame. You will need to take your top off for this one. Get a buddy to stand behind you and take one photo of you reaching down to the left and another to the right without…

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Success in health is the sum of small steps

I recently bumped into a personal trainer who had injured her back that morning. I found out that it was a recurrent injury that occurred every six months; for years. She said, “You can’t help me because what I have can’t be fixed. But it’s okay, using a foam roller keeps it in check.” Honestly, these…

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Simple posture test

Try this simple “slump test”. Stand in front of a full-length mirror then breathe in, breathe out, relax and let your body slump. This is to see the real shape of your frame when your muscles relax. You can get a buddy to take a photo using your phone if you do not have a…

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More great news for pain relief!

As your shape improves with Advanced BioStructural Correction, you will be more upright with less muscle and joint pain, resulting in reduced effort and stress. You will have better balance and use less energy when moving and exercising. It also reduces the tension on your nerves, and compression of your vital organs. Right now, inside…

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Great news for pain relief!

So before I give you the news it is tradition to give you the bad news first.We have found that no exercise, drug, medication, equipment or gizmo can correctly improve your posture. Because of our own pain, we spent years researching many different therapies, and despite helping briefly, none of them really worked in the…

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Advanced BioStructural Correction – This keeps you alive… but hurts!

Your skull and spine are like a coat of armour. Part of its job is to take the brunt of your knocks and scrapes in order to protect the delicate brain and spinal cord. Your body has a clever mechanism to self-correct injuries to the armour to help it last.  The mechanism is triggered when…

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