The worst thing for your posture

Apart from treatment, the most important thing you can do is change what you are sitting, standing and sleeping on. This will offset the stress of gravity on your frame and will help you over the course of the entire day. Lets do another self-test so you can see what I mean. You’ll need a large…

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You are winding yourself up!

Today, we are going to get you to try a simple test to see the result of injuries to your own frame. You will need to take your top off for this one. Get a buddy to stand behind you and take one photo of you reaching down to the left and another to the right without…

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Success is the sum of small steps

I recently bumped into a personal trainer who had injured her back that morning. I found out that it was a recurrent injury that occurred every six months; for years. She said, “You can’t help me because what I have can’t be fixed. But it’s okay, using a foam roller keeps it in check.” Honestly, these…

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Is your frame crooked? Let’s find out!

Try this simple “slump test”. Stand in front of a full-length mirror then breathe in, breathe out, relax and let your body really slouch. This is to see the real shape of your frame when your muscles relax. You can get a buddy to take a photo using your phone if you do not have a…

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More great news for you!

As your shape improves with the treatment, you will be more upright with less muscle and joint pain, resulting in reduced effort and stress. You will have better balance and use less energy when moving and exercising.It also reduces the tension on your nerves, and compression of your vital organs. Right now, inside your body, this…

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I have great news for you!

So before I give you the news it is tradition to give you the bad news first.We have found that no exercise, drug, medication, equipment or gizmo can correctly improve your posture.Because of our own pain, we spent years researching many different therapies, and despite helping briefly, none of them really worked in the long…

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This keeps you alive… but hurts!

Your skull and spine are like a coat of armour. Part of its job is to take the brunt of your knocks and scrapes in order to protect the delicate brain and spinal cord. Your body has a clever mechanism to self-correct injuries to the armour to help it last.  The mechanism is triggered when…

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Now you can become the expert!

Ask any keen cyclist and they will tell you the frame is the most important part of the cycle. It gives the cycle strength and is what everything else is attached to. Any damage to the frame will have consequences to the cycle’s performance, especially if the frame gets bent or crooked. Your frame is…

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The overlooked factor in many injuries is…

What would you think if I told you, that by improving your posture, I can get many aches and pains to disappear? Are you impressed? Are you Sceptical? I can do this because your posture affects everything about you. Your posture is dictated by the shape of your skeleton (which I call your frame). So,…

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Pain is a drain… Here’s why.

Having only two legs can be hard work sometimes. The reason is the same as why a tripod has three legs and a desk four legs. Two legs are not as stable but does allow you to be more mobile. With only two legs, your stability becomes heavily dependent on your posture being correct, so that…

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