About 6 or 7 years ago, I was doing an indoor climbing session. I ended up twisting my shoulder quite badly. Having the first consultation, Lucky tells you to relax and stand and then takes pictures, it becomes quite clear that there are other issues. So, my posture was really poor.
Physiotherapists, massage, various other things, all of those may make you feel good, but for me, I found this gets to the core of the issue.
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