The best sitting posture

The best sitting posture

You may have read recently that sitting is very bad for you. This is totally true; however, sitting badly is even worse!  Sitting in a slouched or slumped position for too long creates a lot of stress in your body and results in pain and worsening of your...
Testimonial: Compression fracture

Testimonial: Compression fracture

Peter Snow I fell on the stairs, so I had fractured my back, T5 & T6, that’s between the shoulder blades. What was actually happening, I had started to lean to one side, my spine went to an S shape and the pain, I can’t tell you the pain I had, been on tablets for...
Testimonial: Migraine relief treatment

Testimonial: Migraine relief treatment

Raymond Chung I have a lot of back pain, obviously from when I was quite young, stiff neck, stiff back, neck ache, headaches, migraines. I tried a lot of acupuncture, physio, stretches, yoga all sorts and with a lot of those treatments you have to keep going back for...