Gait Analysis… aka Walking Properly

Gait Analysis… aka Walking Properly

I am fascinated by gait (how people move when they walk, run, etc.) Gait issues occur for many reasons; the main one for the average person is that they have accumulated injuries to their body for their entire life. This then changes the shape of their frame/skeleton...
The best sitting posture

The best sitting posture

You may have read recently that sitting is very bad for you. This is totally true; however, sitting badly is even worse!  Sitting in a slouched or slumped position for too long creates a lot of stress in your body and results in pain and worsening of your...