The best sitting posture

The best sitting posture

You may have read recently that sitting is very bad for you. This is totally true; however, sitting badly is even worse!  Sitting in a slouched or slumped position for too long creates a lot of stress in your body and results in pain and worsening of your...
Knee injury and ankle injury

Knee injury and ankle injury

So, carrying on from our previous article, there are a couple more common problems areas we would like to tell you about.  In your legs; muscle strains, twists, meniscal injuries, arthritis, ligament sprains, tendinitis, tendinopathy, Achilles rupture, plantar...
What causes sciatica?

What causes sciatica?

Defining sciatica Before we go on to discuss what causes sciatica, we need to define what sciatica actually is. Sciatica literally means ‘leg pain’ and refers to pain which radiates from your lower back and down your leg along your sciatic nerve. Many of our clients...