How to fix shoulder pain

I help a lot of people who exercise; some are casual and others are very serious about their training. In both cases, they want to be pain-free and able to get the most out of their bodies. I am going to talk about the common injuries and problems I see and how they are related…

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How posture affects your balance

When your skeleton becomes crooked due to bones getting stuck out of place, it tends to fall forward. This is why older people (sometimes young people too) are bent over.  Something else is also happening at this time. Their bodies are getting tighter and twisting in response. Different parts of their body are twisting in…

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How do I know that I am healthy?

Our physical health lies on a scale from being well to being ill. You do not generally wake up one day with Alzheimer’s, osteoarthritis or cancer. They build up over time (unknown to you) until you start getting symptoms.  Symptoms are something negative you realize about your health. The trouble is that the problem has…

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The Best Shoes for Your Health and Posture

This standing advice is an integral and essential part of the recovery process. It is also useful for all people of any age, so please share with your family, friends, and colleagues. The overall idea of the advice is to help keep your head, and spine close to the neutral position most of your day,…

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Disc herniation treatment- An example client

You may have read my earlier post on what disc herniations and sciatica are here. We help these types of conditions all the time an instead of me telling you about it, I thought you would like it if a client talked you through their journey instead. Here it is in full… – Just read…

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Best Sitting Posture

This sitting advice is an integral and essential part of the recovery process. It is also useful for all people, so please share with your family, friends, and colleagues. The basic idea of the advice is to help keep your head, and spine close to the neutral position most of your day, so your spine…

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Gait Analysis… aka Walking Properly

I am fascinated by gait (how people move when they walk, run, etc.) Gait issues occur for many reasons; the main one for the average person is that they have accumulated injuries to their body for their entire life. This then changes the shape of their frame/skeleton which then affects how they stand, balance and…

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How bad posture affects chronic stress

Stress is your heightened response to a situation or stimulus that causes you to operate outside of your normal range. These situations can be caused by a variety of factors including physical, chemical, toxic, radiation, emotional, spiritual, and many more. Any stress from one source will affect how you respond to other stresses too because…

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Recovery from chronic pain with Advanced BioStructural Correction

As a kid, I was pretty sharp but from about 6 years old, I remember becoming a little clumsy and didn’t have the physical ability I had before then. After I hit my teens, my thinking and concentration became difficult and I developed insomnia and was always tired. I also had lots of joint, muscle…

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What are the best shoes for posture correction?

When your frame is crooked, your feet end up having to work very hard to compensate for the fact that your body is falling forwards and twisting. This increases your risk of developing deformities, ankle sprains, plantar fasciitis, Achilles pain or rupture, calf muscle strains, knee problems and more. Your feet are loaded with very…

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