Posture Correction – Done Right

Posture Correction at Upright Body Renewal

Most people are used to their bodies collapsing forward and the stress and feeling of heaviness that goes along with it. When you have true posture correction, your body will feel weightless – since it returns to perfect balance. No other method can replicate this feeling and over time muscles and soft tissue relax and become stronger, bone density increases, your breathing improves, balance and mobility also improve, you sleep better and more.

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Pregnancy back pain: What causes it and how to cure it

Below, we will be discussing pregnancy back pain treatment and bonus improvements to your body when using the Advanced BioStructural Correction Protocol™ ABC™. Table of Contents Pregnancy Back Pain and Advanced BioStructural Correction™Pregnancy back pain – The bonus benefits (short story):The details behind that short story:Breathing Improvements during pregnancyCirculation Improvements during pregnancy Reduced abdomen compression…

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World’s Best Pillow?

Your head needs just the right amount of support when sleeping and the height and firmness of your pillow are critical to achieving this. The ABC pillow has many layers of firm foam which can be easily changed to create a custom height pillow just for you. Once you get the pillow set up, your…

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Does Advanced BioStructural Correction Work?

I have helped hundreds of clients with my current system of therapy. I thought that today I would share with you, the types of cases I deal with to give you an idea of how diversely your posture can affect you.  Miss D  was a care worker in her early thirties. She had numbness of…

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Does soft tissue therapy, mobilizing and manipulation work?

What I was taught at Chiropractic University, and what most practitioners are focusing on, are all the muscles and joints that are doing much of the work because of your crooked body. This is why they can give pain relief to those areas.  However, they are not targeting the parts of your body that are causing the…

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Frozen Shoulder and Shoulder pain

I help a lot of people who exercise; some are casual and others are very serious about their training. In both cases, they want to be pain-free and able to get the most out of their bodies. I am going to talk about the common injuries and problems I see and how they are related…

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How posture affects your balance

When your skeleton becomes crooked due to bones getting stuck out of place, it tends to fall forward. This is why older people (sometimes young people too) are bent over.  Something else is also happening at this time. Their bodies are getting tighter and twisting in response. Different parts of their bodies are twisting in…

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How do I know that I am healthy?

Our physical health lies on a scale from being well to being ill. You do not generally wake up one day with Alzheimer’s, osteoarthritis or cancer. They build up over time (unknown to you) until you start getting symptoms.  Symptoms are something negative you realize about your health. The trouble is that the problem has…

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The Best Shoes for Your Health and Posture

This standing advice is an integral and essential part of the recovery process. It is also useful for all people of any age, so please share with your family, friends, and colleagues. The overall idea of the advice is to help keep your head, and spine close to the neutral position most of your day,…

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Disc herniation treatment- An example client

You may have read my earlier post on what disc herniations and sciatica are here. We help these types of conditions all the time an instead of me telling you about it, I thought you would like it if a client talked you through their journey instead. Here it is in full… – Just read…

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