This book list and other resources will help you to make positive improvements to your lifestyle and routine to make the most of your health.


In Unlocked, UK-based chiropractor Dr. Richard Gliddon gives the straight truth about how you can be put back in the driver’s seat of your overall life.

– Why body structure is so important to living a long and highly active life (or a long relaxing life) that you can enjoy

– How to stop being betrayed by your “aging” body—many people call this the ultimate anti-aging therapy, and it does not involve diet at all

– The way Advanced BioStructural Correction™ will encourage your joints, bones, ligaments, tendons, fascia, and nerves to work together as a single functioning system so that you will experience life unrestricted and faithfully supported by a robust and healthy body.

Release your peak potentialamazon

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If you feel tense, are easily upset, find it difficult to relax your body and find it hard to be present, this book may help shed light on why.

Bessel van der Kolk (born 1943) is a Boston-based psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work focuses on the interaction of attachment, neurobiology, and developmental aspects of trauma’s effects on people.

The Body Keeps the Score helps us understand how life experiences play out in the function and the malfunction of our bodies, years later.

In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. 

body keeps the score

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Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.

Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.

Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer).

Gabor Mateamazon

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Book List To Maximise Your Health


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