Our Chiropractic Blog

Learn about biomechanics, general health, how ABC helps various conditions and advice to help your recovery journey here in our chiropractic blog.

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Paediatric Chiropractor in Birmingham

Paediatric Chiropractor in Birmingham

Paediatric Chiropractor By Lucky Gidda and Niamh McIvor - Chiropractors If you’re looking for paediatric chiropractor in Birmingham to help your little ones, then welcome to Upright Body Renewal. We absolutely love treating babies and children and nothing can beat the...

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How to find the best sleeping position

How to find the best sleeping position

Using the ABC™ Adjustable Pillow

The ABC™ Adjustable Pillow is designed to allow you to align your head and neck with your spine.

FACT: Contrary to what it shows in advertisements and instructions for other pillows, this is rarely a straight line!

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Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome Treatment

Carpal tunnel syndrome is an issue related to the median nerve and usually results in numbness, tingling, pins and needles, and weakness of the hand. It is commonly thought that the median nerve is being pinched within the carpal tunnel due to repetitive movement or awkward wrist positioning.

By correcting your posture using Advanced BioStructural Correction, we can quickly relieve the excess tension on the median nerve.

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Neck Pain Treatment

Neck Pain Treatment

Neck pain treatment is needed because neck pain usually occurs as a result of misalignments in the skeleton leading to your body falling forwards (especially your head). This results in the muscles of the neck having to hold up the weight of your head, and joints becoming aggravated, leading to pain.

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Posture Correction Done Right

Posture Correction Done Right

Most people are used to their bodies collapsing forward and the stress and feeling of heaviness that goes along with it. When you have true posture correction, your body will feel weightless – since it returns to perfect balance. No other method can replicate this feeling and over time muscles and soft tissue relax and become stronger, bone density increases, your breathing improves, balance and mobility also improve, you sleep better and more.

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How posture affects your balance

How posture affects your balance

When your skeleton becomes crooked due to bones getting stuck out of place, it tends to fall forward. This is why older people (sometimes young people too) are bent over.  Something else is also happening at this time. Their bodies are getting tighter and...

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How do I know that I am healthy?

How do I know that I am healthy?

Our physical health lies on a scale from being well to being ill. You do not generally wake up one day with Alzheimer’s, osteoarthritis or cancer. They build up over time (unknown to you) until you start getting symptoms.  Symptoms are something negative you realize...

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Gait Analysis… aka Walking Properly

Gait Analysis… aka Walking Properly

I am fascinated by gait (how people move when they walk, run, etc.) Gait issues occur for many reasons; the main one for the average person is that they have accumulated injuries to their body for their entire life. This then changes the shape of their frame/skeleton...

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Paediatric Chiropractor in Birmingham

Paediatric Chiropractor in Birmingham

Paediatric Chiropractor By Lucky Gidda and Niamh McIvor - Chiropractors If you’re looking for paediatric chiropractor in Birmingham to help your little ones, then welcome to Upright Body Renewal. We absolutely love treating babies and children and nothing can beat the...

read more
Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome Treatment

What is carpal tunnel syndrome? Carpal tunnel syndrome treatment is needed when you have an issue related to the median nerve which usually results in numbness, tingling, pins and needles, and weakness of the hand. It is commonly thought that the median nerve is being...

read more
Neck Pain Treatment

Neck Pain Treatment

What causes neck pain? Neck pain treatment is needed because neck pain usually occurs because of misalignments in the skeleton leading to your body collapsing forwards (especially your head). This results in the muscles of the neck having to hold up the weight of your...

read more
Posture Correction Done Right

Posture Correction Done Right

Why is posture correction important? When it comes to getting posture correction done right we consider ourselves world leaders and have learned a thing or two by treating hundreds (perhaps thousands) over the years. At Upright Body Renewal we work our socks off to...

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How to find the best sleeping position

How to find the best sleeping position

Introduction In order to find the best sleeping position, you will need to sleep on your side, using a firm mattress and adjustable pillow. You will find lots of other advice telling you that the best sleeping position is on your back, but that is wrong. Read on to...

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The Best Barefoot Shoes

The Best Barefoot Shoes

https://www.youtube.com/watch?v=USPlb-tpass Introduction So before we dive into the best barefoot shoes for your feet, let's learn why shoes are so important for your health. When your posture is not ideal, your feet end up having to work very hard to compensate for...

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The Best Sitting Posture

The Best Sitting Posture

This sitting advice is an integral and essential part of the Advanced BioStructural Correction recovery process. It is also useful for all people, so please share with your family, friends, and colleagues. The Video - Best Sitting Posture In this video, you will find...

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Disc herniation treatment- An example client

Disc herniation treatment- An example client

You may have read my earlier post on what disc herniations and sciatica are here. We help these types of conditions all the time with our disc herniation treatment but, instead of me telling you about it, I thought you would like it if a client talked you through...

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Testimonial: Compression fracture

Testimonial: Compression fracture

Peter Snow https://youtu.be/Jt99wV2A93w I fell on the stairs, so I had fractured my back, T5 & T6, that’s between the shoulder blades. What was actually happening, I had started to lean to one side, my spine went to an S shape and the pain, I can’t tell you the...

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Testimonial: Migraine relief treatment

Testimonial: Migraine relief treatment

Raymond Chung https://youtu.be/nGM9qD9-nyk I have a lot of back pain, obviously from when I was quite young, stiff neck, stiff back, neck ache, headaches, migraines. I tried a lot of acupuncture, physio, stretches, yoga all sorts and with a lot of those treatments you...

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Testimonial: Back pain relief

Testimonial: Back pain relief

Tommy Billingham https://youtu.be/l-RC-t0U7Rc I suffered with tightness down my back, down the middle and especially across the bottom of my back. A little injury turned into bigger injuries. I’ve been [to] chiropractors, massages and things like that and nothing...

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Testimonial: Pain relief treatment

Testimonial: Pain relief treatment

Carol Kirwan https://youtu.be/pyOGXgGoHU4 The initial start is because I was as a pedestrian taken out by a 40ft truck in an accident. I was recommended physio, I’ve had 4 MRIs. I came to meet Lucky January 17, and I had 2 months intensive treatment and that got me...

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