Frozen Shoulder and Shoulder Pain

The cause of most many cases of frozen shoulder, shoulder pain, shoulder stiffness, shoulder weakness and shoulder clicking…. and how to fix it.

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How posture affects your balance

When your skeleton becomes crooked due to bones getting stuck out of place, it tends to fall forward. This is why older people (sometimes young people too) are bent over.  Something else is also happening at this time. Their bodies are getting tighter and twisting in response. Different parts of their bodies are twisting in…

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How do I know that I am healthy?

Our physical health lies on a scale from being well to being ill. You do not generally wake up one day with Alzheimer’s, osteoarthritis or cancer. They build up over time (unknown to you) until you start getting symptoms.  Symptoms are something negative you realize about your health. The trouble is that the problem has…

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The Best Barefoot Shoes for Your Feet

Introduction So before we dive into the best barefoot shoes for your feet, let’s learn why shoes are so important for your health. When your posture is not ideal, your feet end up having to work very hard to compensate for the fact that your body is falling forwards and twisting. This happens to just…

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Disc herniation treatment- An example client

You may have read my earlier post on what disc herniations and sciatica are here. We help these types of conditions all the time an instead of me telling you about it, I thought you would like it if a client talked you through their journey instead. Here it is in full… – Just read…

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Best Sitting Posture

Best Sitting Posture

This sitting advice is an integral and essential part of the Advanced BioStructural Correction recovery process. It is also useful for all people, so please share with your family, friends, and colleagues. The Video – Best Sitting Posture In this video, you will find everything you need to know about how sitting affects your posture,…

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Gait Analysis… aka Walking Properly

I am fascinated by gait (how people move when they walk, run, etc.) Gait issues occur for many reasons; the main one for the average person is that they have accumulated injuries to their body for their entire life. This then changes the shape of their frame/skeleton which then affects how they stand, balance and…

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How bad posture affects chronic stress

Stress is your heightened response to a situation or stimulus that causes you to operate outside of your normal range. These situations can be caused by a variety of factors including physical, chemical, toxic, radiation, emotional, spiritual, and many more. Any stress from one source will affect how you respond to other stresses too because…

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Recovery from chronic pain with Advanced BioStructural Correction

As a kid, I was pretty sharp but from about 6 years old, I remember becoming a little clumsy and didn’t have the physical ability I had before then. After I hit my teens, my thinking and concentration became difficult and I developed insomnia and was always tired. I also had lots of joint, muscle…

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The best shoes good for your feet and posture

The best shoes good for your feet and posture When your frame is crooked, your feet end up having to work very hard to compensate for the fact that your body is falling forwards and twisting. This increases your risk of developing deformities, ankle sprains, plantar fasciitis, Achilles pain or rupture, calf muscle strains, knee…

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