How bad posture affects chronic stress

Stress is your heightened response to a situation or stimulus that causes you to operate outside of your normal range. These situations can be caused by a variety of factors including physical, chemical, toxic, radiation, emotional, spiritual, and many more. Any stress from one source will affect how you respond to other stresses too because…

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Chronic pain relief with Advanced BioStructural Correction

As a kid, I was pretty sharp but from about 6 years old, I remember becoming a little clumsy and didn’t have the physical ability I had before then. After I hit my teens, my thinking and concentration became difficult and I developed insomnia and was always tired. I also had lots of joint, muscle…

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The best shoes good for your feet and posture

The best shoes good for your feet and posture When your frame is crooked, your feet end up having to work very hard to compensate for the fact that your body is falling forwards and twisting. This increases your risk of developing deformities, ankle sprains, plantar fasciitis, Achilles pain or rupture, calf muscle strains, knee…

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The best sitting posture

You may have read recently that sitting is very bad for you. This is totally true; however, sitting badly is even worse!  Sitting in a slouched or slumped position for too long creates a lot of stress in your body and results in pain and worsening of your condition. Not moving for long periods of…

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The reason you have weak abdominal muscles

This one is simple. When your skeleton/frame is crooked, your head, shoulders and pelvis tip forward. You are then off balance so the muscles at the back of your body (from your head to your feet) work harder to hold you up. To stop any other muscles interfering with this, your nervous system automatically switches…

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Soft tissue therapy, joint mobilizing and joint manipulation

As well as many other modalities that exist, there are three main methods of manual therapy. What I was taught in my chiropractic degree regarding the above techniques, and what most practitioners are focussing on are; Soft tissues. Which include muscles, ligaments, tendons, fascia and more. Typically, they become either tight, spasmed, inflamed, or weak.…

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Testimonial: Compression fracture

Peter Snow I fell on the stairs, so I had fractured my back, T5 & T6, that’s between the shoulder blades. What was actually happening, I had started to lean to one side, my spine went to an S shape and the pain, I can’t tell you the pain I had, been on tablets for…

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Testimonial: Migraine relief treatment

Raymond Chung I have a lot of back pain, obviously from when I was quite young, stiff neck, stiff back, neck ache, headaches, migraines. I tried a lot of acupuncture, physio, stretches, yoga all sorts and with a lot of those treatments you have to keep going back for more. So, I’ve been coming here…

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Testimonial: Back pain relief

Tommy Billingham I suffered with tightness down my back, down the middle and especially across the bottom of my back. A little injury turned into bigger injuries. I’ve been [to] chiropractors, massages and things like that and nothing really fixed anything. It just relieved it for a few days and then came back quite fast.…

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Testimonial: Pain relief treatment

Carol Kirwan The initial start is because I was as a pedestrian taken out by a 40ft truck in an accident. I was recommended physio, I’ve had 4 MRIs. I came to meet Lucky January 17, and I had 2 months intensive treatment and that got me back walking again. So I was coming four…

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