Our Blog

Learn about biomechanics, general health, how ABC helps various conditions and advice to help your recovery journey here in our chiropractic blog.

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Your journey to recovery

https://youtu.be/hhwAs3X_Yhc At Upright, we specialise in helping stubborn, difficult and complex physical issues. Typical problems we help include; neck and back pain, shoulder and knee problems, arthritic pain, posture, trapped nerves, breathing issues, brain fog,...

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Migraine relief Birmingham

https://youtu.be/nGM9qD9-nyk I have a lot of back pain, obviously from when I was quite young, stiff neck, stiff back, neck ache, headaches, migraines. I tried a lot of acupuncture, physio, stretches, yoga all sorts and with a lot of those treatments you must keep...

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Simple posture test

Simple posture test

Posture Test - Introduction Try this simple posture test. Stand in front of a full-length mirror then breathe in, breathe out, relax and let your body slump. This is to see the real shape of your frame when your muscles relax. You can get someone to take a photo using...

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Become a posture correction expert!

Become a posture correction expert!

Ask any keen cyclist and they will tell you the frame is the most important part of the cycle. It gives the cycle strength and is what everything else is attached to. Any damage to the frame will have consequences to the cycle’s performance, especially if the frame...

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Why your body hurts

Why your body hurts

Having only two legs can be hard work sometimes. The reason is the same as why we produce tripods with three legs and desk with four legs. Two legs are not as stable but do allow you to be more mobile. The pay off is that we can walk, run, swim, climb, crawl, etc....

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