Posture correction is something we are passionate about and have spent a fortune (in time and money) to study what effects our posture and how to improve it. Our worldwide practitioner network has investigated chiropractic and osteopathic methods, physiotherapy methods, sports massage, rehabilitation exercises, stretching, yoga, Pilates, Alexander technique, surgery and many others.
We have also tested posture braces, orthotics, chairs, shoes, pillows, mattresses, balance training; you name it, we have tested it. All in the name of posture correction.
We can definitively tell you that none of them truly correct your posture!
We will repeat that none of the above are able to truly correct posture.
This blew our mind when we first found this to be that case because we have all been lead to believe that this is the way to do it. Everyone is teaching you that stretching, exercise, posture supports/aids and a strong core are the keys to a great posture.